rundad's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

172.8 lb Lost so far: 0 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

1734 kcal

Fat: 50.13g | Prot: 130.59g | Carb: 197.18g. Breakfast: Elite Gourmet Protein Shake, Energy Gel. Lunch: Original Cheesesteak (Regular). Dinner: Pork Chop, Green Snap Beans, Brussels Sprouts. Snacks/Other: Builder's Bar - Chocolate Chip, Cow Tales. more...

3210 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...

on diet rundad's own diet gaining 0.8 lb a week


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	aliss90 recorded a weigh in at 131.4 lb.
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	dr_boehm recorded a weigh in at 229.3 lb.
	kingkeld recorded a journal.
	johanhorn recorded a weigh in at 196.9 lb.

rundad's Journal, 13 July 2012

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