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Dervo's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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155.9 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1365 kcal
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Fat: 61.98g | Prot: 49.42g | Carb: 162.27g.
Breakfast: Помидоры, Творог (Обезжиренный), Огурец (с Кожурой). Lunch: Конфеты Вечерний Киев. Dinner: Соевый Соус, Сельдерей, Огурец (с Кожурой), Зеленый Листовой Салат, Гречневая Крупа (Вареная, Жареная), Желтая Горчица, Лимонный Сок. Snacks/Other: Апельсины, Конфеты Вечерний Киев. more...
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