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rbotelho's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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180.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1852 kcal
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Fat: 70.96g | Prot: 67.12g | Carb: 252.88g.
Lunch: Harvest Cheddar Sun Chips, Navels Oranges, 45 Calories & Delightful 100% Multi-Grain Bread, Deli Fresh Honey Smoked Shaved Turkey Breast, Granola Thins Crispy Squares - Dark Chocolate, Banana. Dinner: Meat Loaf Made with Beef. Snacks/Other: Butter Microwave Popcorn, Granola Thins Crispy Squares - Dark Chocolate, Vanilla Caramel Ice Cream Drumstick, Navels Oranges. more...
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