kimdracula's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
144.0 lb Lost so far: 36.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1466 kcal Fat: 37.73g | Prot: 51.13g | Carb: 221.42g.   Breakfast: 1% Fat Milk, Flax Seeds, Bran Flakes, Monster Noodle Snack BBQ Flavour, Large Pitted Sun Sweetened Prunes. Lunch: Mixed Berry Trail Mix Chewy Granola Bars, Almonds. Dinner: 1% Fat Milk, Sidekicks Garlic Butter with Lemon, Papad. more...
1584 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet kimdracula's own diet   steady weight

     
 

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