kimdracula's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

144.0 lb Lost so far: 36.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

1466 kcal

Fat: 37.73g | Prot: 51.13g | Carb: 221.42g. Breakfast: 1% Fat Milk, Flax Seeds, Bran Flakes, Monster Noodle Snack BBQ Flavour, Large Pitted Sun Sweetened Prunes. Lunch: Mixed Berry Trail Mix Chewy Granola Bars, Almonds. Dinner: 1% Fat Milk, Sidekicks Garlic Butter with Lemon, Papad. more...

1584 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

on diet kimdracula's own diet steady weight


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	MrsArmitage recorded a weigh in at 153.0 lb.
	JaBlack recorded a weigh in at 260.2 lb.
	Kathy Vanish recorded a journal.
	Caleesa1979 recorded a weigh in at 177.5 lb.
	Snoack@gvtc.com recorded a weigh in at 167.0 lb.
	Shalom Magic updated their Food Diary.
	chuckev recorded a journal and a weigh in at 221.0 lb.
	Katred12 updated their Food Diary.

kimdracula's Journal, 13 July 2012

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