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soniarm's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1242 kcal
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Fat: 59.20g | Prot: 46.69g | Carb: 137.27g.
Breakfast: Coffee, Granulated Splenda, Greek Yogurt - Strawberry, Almond Joy Coffee Creamer. Lunch: Craisins Blueberry Juice Infused, Walnuts, Lettuce Salad with Assorted Vegetables, Strawberries. Dinner: Cheeseburger, Hot Dog Bun, Smokehouse Hot Dog. Snacks/Other: White Cheddar Cheese Popcorn (Smartfood). more...
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on diet soniarm's own diet
losing 3.5 lb a week
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