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shallid's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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201.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1162 kcal
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Fat: 54.53g | Prot: 59.39g | Carb: 124.17g.
Breakfast: avacado, cucumber. Lunch: okra, cabbage, cauliflower, avacado, tomato paste, green string beans, light margarine, kfc spicy chicken no skin. Dinner: flax meal, soy milk, strawberry. Snacks/Other: almonds, chocolate brownie. more...
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2898 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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