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ebonyr's Journal, 13 July 2012
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Hmmm, it seems reducing carbs and calories slightly worked. Shall have a cheat day of full calories 1/week... :)
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238.1 lb
Lost so far: 37.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2071 kcal
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Fat: 162.80g | Prot: 120.62g | Carb: 36.35g.
Breakfast: ham, Egg, coffee, seasoning, Double Cream, Extra Virgin Olive Oil, Basics Young Leaf Salad, Creme Fraiche, Flaxbread 5. Lunch: palm oil, okra, onion, goat, tomato. Dinner: Pork and Green Peppers, sour cream. Snacks/Other: double cream, avocado. more...
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on diet Atkins
losing 2.5 lb a week
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 Comments
Woh....your doing really well :) just look at your number 15KG, you go girl, well done!!!
13 Jul 12 by member: schmetterling34
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Thank you Schmettering34... Slower this time round but were getting there! God bless
13 Jul 12 by member: ebonyr
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