healthydog's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

172.4 lb Lost so far: 16.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

976 kcal

Fat: 25.53g | Prot: 55.97g | Carb: 129.02g. Breakfast: Raisin Bran, Fat Free Milk, Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot. Lunch: #14 Bootlegger Club. more...

2233 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

on diet healthydog's own diet losing 1.1 lb a week


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	recorded a weigh in at 186.6 lb.
	recorded a weigh in at 185.6 lb.
	recorded a weigh in at 185.2 lb.
	recorded a weigh in at 187.2 lb.

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	jsburk0 recorded a weigh in at 195.6 lb.
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	beckr2 recorded a weigh in at 192.6 lb.
	Clerch11 recorded a weigh in at 157.6 lb.
	illystrana updated their Food Diary.
	K-Log17 recorded a weigh in at 139.8 lb.
	pastrd recorded a weigh in at 183.0 lb.
	2Corinthians318 recorded a weigh in at 125.0 lb.

healthydog's Journal, 13 July 2012

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