healthydog's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
172.4 lb Lost so far: 16.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
976 kcal Fat: 25.53g | Prot: 55.97g | Carb: 129.02g.   Breakfast: Raisin Bran, Fat Free Milk, Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot. Lunch: #14 Bootlegger Club. more...
2233 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet healthydog's own diet   losing 1.1 lb a week

     
 

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