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jason74's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1111 kcal
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Fat: 29.71g | Prot: 78.19g | Carb: 148.48g.
Breakfast: Egg White, Hash Browns Original, Light Multigrain English Muffin, Large Brown Eggs, Fully Cooked Bacon. Lunch: 100 Calorie Homestyle Popcorn, Select 100% Whole Wheat Sandwich Thins, 90 Calorie Brownies - Chocolate Fudge Brownie, Oven Roasted Homestyle Breast of Turkey, Oven Roasted Homestyle Breast of Turkey, Popcorn Butter 100 Calorie Pop, Light Mayonnaise, Whole Wheat Bread. more...
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on diet jason74's own diet
gaining 0.8 lb a week
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