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13 Jul 12
banstyk's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
254.6 lb
Lost so far:
32.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
3142 kcal
Fat: 78.01g | Prot: 151.63g | Carb: 339.38g.
Breakfast:
Bananas , Nonfat Lemon Greek Yogurt.
Lunch:
Chicken.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Phish Food Froyo, Boston Lager, Special Dark Chocolate Miniatures, Mint Chocolate Chip Frozen Yogurt.
more...
3432 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
on diet
banstyk's own diet
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banstyk's weight history
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banstyk's Recent Activity
banstyk's
own activity
recorded a
weigh in
at 255.8 lb.
recorded a
weigh in
at 258.0 lb.
updated their
Food Diary
.
recorded a
weigh in
at 261.0 lb.
banstyk's
Buddies
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Other Member Diet Recent Activity
Gembolding
recorded a
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at 190.7 lb.
dnolte1880
recorded a
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at 236.0 lb.
kglinko
recorded a
weigh in
at 195.6 lb.
Zafka
recorded a
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at 185.0 lb.
jerry johnson
updated their
Food Diary
.
Misfit_Mama
recorded a
weigh in
at 131.0 lb.
tetra123
recorded a
weigh in
at 244.0 lb.
transferfitness
updated their
Food Diary
.