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smashmouth97's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1351 kcal
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Fat: 44.27g | Prot: 167.74g | Carb: 66.14g.
Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Blueberries, Coffee, 100% Whole Grain Oatmeal, Green Tea. Lunch: Lite Olive Oil Vinaigrette, Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat), Water. Snacks/Other: Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake, Oatmeal. more...
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on diet smashmouth97's own diet
losing 1.4 lb a week
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