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Qball57's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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176.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2213 kcal
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Fat: 106.80g | Prot: 55.90g | Carb: 262.50g.
Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: completes, spaghetti with meat sauce. Dinner: Frankfurter or Hot Dog with Chili on Bun, French Fries (Large). Snacks/Other: Watermelon, Fuji Apples. more...
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2782 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
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