Weigh In record (no journal entry) for 13 July 2012
|
137.3 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2012:
|
2357 kcal
|
Fat: 77.43g | Prot: 99.68g | Carb: 196.87g.
Breakfast: Cod Liver Fish Oil , Green Tea, Light, Weetabix. Lunch: 90% Dark Chocolate, Super Wholefood Salad. Dinner: Belgian Chocolate & Vanilla Mousse, 90% Dark Chocolate, Plum Tomatoes (Tinned), Turkey Mince, Red Onions, Kidney Beans (Canned), Light Butter, Bread, Garlic, Red Table Wine, Chili Powder, Cinnamon, Cumin, Oregano. Snacks/Other: Sauvignon Blanc Wine, Cheddar Cheese , Rhubarb Yoghurt, Gold Blend, Soya Latte (Medio), Light. more...
|
|
2264 kcal
|
Activities & Exercise:
Housework - 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Shopping - 30 minutes, Driving - 30 minutes, Standing - 6 hours and 10 minutes, Sitting - 7 hours and 55 minutes, Resting - 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
on diet Feenster's own diet
losing 2.1 lb a week
|