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13 Jul 12
Hervey's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
199.5 lb
Lost so far:
9.9 lb
.
Still to go:
25.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 July 2012:
2108 kcal
Fat: 13.60g | Prot: 40.80g | Carb: 435.20g.
Breakfast:
Reiswaffel.
more...
2490 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Resting - 10 hours.
more...
on diet
Hervey's own diet
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