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Nodaa's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 July 2012:
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1504 kcal
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Fat: 48.60g | Prot: 44.57g | Carb: 178.87g.
Breakfast: Thick Apricot 100% Fruit Spread, brown toast. Lunch: Zaatar, Spaghetti with Tomato Sauce and Meatballs. Dinner: Tea with Milk, coco pops coco rocks with skimmed milk, Cheese Pizza. Snacks/Other: barni bear chocolate, hershey dark chocolate, Original Liquid Coffee Creamer. more...
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