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Pridetina1's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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209.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1714 kcal
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Fat: 51.00g | Prot: 83.39g | Carb: 244.92g.
Breakfast: Almonds , Milk (Fat Free or Skim, Calcium Fortified), Hot Picante Sauce, 2% Milk Sharp Cheddar Cheese, Pineapple Slices in 100% Juice, Chunk Light Tuna In Water (pouch), Oikos Organic Greek Yogurt Plain 0% Fat, our bread . Lunch: baja, Plain Baked Potato, Hot Picante Sauce, Pistachio Nuts , Triscuit Reduced Fat Crackers, Apples . more...
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on diet Pridetina1's own diet
gaining 1.4 lb a week
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