mkscus's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

229.2 lb Lost so far: 14.8 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

997 kcal

Fat: 34.54g | Prot: 120.43g | Carb: 53.55g. Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Spring Mix, Cucumber (Peeled), Calorie Free Honey Dijon Vinaigrette. Dinner: Grilled Chicken, Green Snap Beans (Frozen). Snacks/Other: Cran-Granata Bar. more...

3362 kcal

Activities & Exercise: Driving - 6 hours, Housework - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...

on diet Ideal Protein losing 2.2 lb a week


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	recorded a weigh in at 202.0 lb.
	recorded a weigh in at 200.0 lb.
	recorded a weigh in at 202.0 lb.
	recorded a weigh in at 204.0 lb.

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	sunnyblue added Krenae3's Avocado Dressing recipe to their cook book.
	angoboo recorded a journal.
	Vanchenko recorded a weigh in at 190.5 lb.
	repe recorded a weigh in at 150.6 lb.
	Medic30cm recorded a weigh in at 285.0 lb.
	BeckyBaby65 updated their Food Diary.
	kulapatr recorded a weigh in at 185.8 lb.
	HikinMama recorded a weigh in at 155.0 lb.

mkscus's Journal, 13 July 2012

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