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Manitu's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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189.8 lb
Lost so far: 2.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2039 kcal
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Fat: 68.15g | Prot: 88.86g | Carb: 282.46g.
Breakfast: Milchkaffee, Schweizer Käse, Fettarmer Fruchtsorten-Joghurt, Mischkornbrot (Enthält Vollkorn und 7 Korn), Tiroler Cake. Dinner: Mehrkornbrot, Schinken (Regulär, ca. 11% Fett), Süßkirschen. more...
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2888 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 5 minutes, Sitting - 4 hours, Resting - 6 hours and 51 minutes, Desk Work - 14 minutes, Sleeping - 8 hours and 20 minutes, Housework - 4 hours. more...
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