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Croissant's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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994 kcal
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Fat: 32.96g | Prot: 62.61g | Carb: 114.42g.
Breakfast: Suiker, Melk (Vetvrij), Havermout. Lunch: weight care, nectarine, Rijstwafel, Kipfilet. Dinner: Rode Bieten, Appelmoes (zonder Toegevoegde Suikers), Keuken Light, rundertartaar. Snacks/Other: Kipfilet, Kippensoep, Chocolade Chip Koekje, Rijstwafel. more...
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1840 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sleeping - 11 hours, Resting - 9 hours and 20 minutes, Desk Work - 2 hours, Standing - 1 hour. more...
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