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wph22840's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
Diet Calendar Entries for 13 July 2012:
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1239 kcal
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Fat: 22.56g | Prot: 52.02g | Carb: 156.77g.
Breakfast: Coffee, Butter, Milk (Nonfat), Milk (Nonfat), Poached Egg, Toasted Multigrain Bread. Lunch: organic butternut squash soup. Dinner: Cherry Tomatoes, Green Chile Enchilada Sauce, Chicken Breast, Black Beans, Brown Rice, Cilantro, Cos or Romaine Lettuce, Onions, Jalapeno Peppers, Red Table Wine. Snacks/Other: Red Spicy Hot 100% Vegetable Juice. more...
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2937 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 5 hours, Driving - 4 hours, Desk Work - 9 hours. more...
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