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jose3000gt's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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216.4 lb
Lost so far: 21.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1270 kcal
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Fat: 56.34g | Prot: 81.75g | Carb: 106.88g.
Breakfast: Big N' Toasty Breakfast Sandwich, Coffee with Milk and Sugar. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Baked Sweet Potato, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Real Italian Ice. more...
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on diet jose3000gt's own diet
losing 2.9 lb a week
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