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chribban's Journal, 13 July 2012
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Inte vägt mig på länge. Mycket god mat, vin och öl har straffat sig. Dags att tänka om!
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212.1 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1919 kcal
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Fat: 49.91g | Prot: 67.89g | Carb: 190.03g.
Breakfast: Kaffe, Eget Bregott, Rökt Kalkonbröst, Rågbröd. Lunch: Kikärtor, Extra Jungfruolja, Penne. Dinner: Öl, Cabernet Sauvignon Vin, Pizza Prosciutto. Snacks/Other: Vanlig Öl. more...
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2687 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 9 minutes. more...
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