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Elishebaz's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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162.9 lb
Lost so far: 17.2 lb.
Still to go: 37.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2012:
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1417 kcal
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Fat: 41.18g | Prot: 51.62g | Carb: 210.97g.
Breakfast: 38% vegetable fat spread with buttermilk, wholemeal bread. Lunch: Lighter Than Light Mayonnaise, baked potato, Natural Cottage Cheese, cabbage, carrot. Dinner: mozarella, tomato, Pizza Base, vinaigrette, tomato. Snacks/Other: Nutri-Grain Strawberry, Vanilla, chocolate and walnut ice lolly. more...
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