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mercurym's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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131.8 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2012:
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960 kcal
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Fat: 79.86g | Prot: 42.49g | Carb: 12.22g.
Breakfast: Poached Egg, green tea, British Smoked Rindless Back Bacon, coconut milk, oopsie. Lunch: nacto, egg, coconut milk, sweet baby, cherry tomato, olive. Snacks/Other: coconut oil. more...
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on diet The Primal Blueprint
steady weight
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