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Scream2's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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601 kcal
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Fat: 38.73g | Prot: 37.63g | Carb: 23.21g.
Breakfast: fried egg, rye bread, black coffee. Lunch: tomatoe, cracker bread, Mozzarella Cheese (Whole Milk). more...
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on diet Scream2's own diet
losing 2.9 lb a week
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