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bei113's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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104.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1725 kcal
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Fat: 68.55g | Prot: 81.85g | Carb: 196.44g.
Breakfast: Oaks Honey, Coconut Milk. Lunch: Teriyaki Sauce, Sea Bass, White Rice, Oyster Mushroom. Dinner: Squid (Mixed Species), Chickpeas, Italian Smoked Haddock Risotto, Sea Bass Fillets, Lemon Cheesecake, Caramel with Nuts, Mussels, Scallops, Orange Juice, Tomato Sauce with Herbs and Cheese (Canned). Snacks/Other: Coconut Milk, Coconut Milk. more...
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1687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 1 hour and 30 minutes, Housework - 5 minutes, Sitting - 9 hours and 25 minutes, Standing - 5 hours and 30 minutes, Resting - 1 hour, Sleeping - 6 hours and 20 minutes. more...
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