Weigh In record (no journal entry) for 13 July 2012

Diet Calendar Entry for 13 July 2012:
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jo3's own diet  
Comments 
ok so it is what it is, not quite sure why this has happened but not going to stress about it although i wanted to at least stay the same as tomorrow afternoon/evening is when we are at friend for either bbq/chinese. I am wondering if i had too few calories, theoretically i am allowed 1800 but usually have about 1650 - 1700 however, because i knew it would be a bad few weeks i have been having approx 1600, so if i then go back to 1700 would i start to gain weight?? Had a slight anxiety attack yesterday morning at school i think it was because i was rushing and when i got there my little man got taken to the classroom whilst i composed myself they were really good, have chased the hospital as i cant be treated until they have outruled my heart so need to run on the treadmill for them, i should be hearing anyday no, however, if this is ok and it is anxiety then not sure what i want to do about it as i do not want to take any more medication, maybe i could try the over the counter aids first will have to see, dh suggests that i talk slower, and try not to worry about things, easier said than done. Little lady phoned me this morning, nutter woman still on the streets they crossed the road, phoned the police and rollocked them as this is twice now she has been seen and they have not caught her, how many times do you have to tell people the same story!!!! anyway hope you all have a fab day and weekend will try and check in again soon and i apolpogise to all my bussies that i have not commented on journals finding it difficult to spread my time at the moment ;-)  
13 Jul 12 by member: Jo3
Hey Jo it could just be a fluctuation - I get those all the time - enjoy yourself tomorrow, but make choices that are worthwhile....you are doing too well to blow it out with one night of indulgence. Have you ever thought of hypnotherapy for your anxiety attacks - I'm all for the no drugs approach on everything, where possible of course. I can't believe the police have not sorted out the nutter yet - I mean WTF are they going to wait for something dreadful to happen first????? Enough bad things now.....I hope you have a fab friday and a lovely weekend, especially your treat day tomorrow :) 
13 Jul 12 by member: triaby
Jo this is Tracy reporting for check in for Pam - where are you??????? Hope you had a fab weekend and are back on track, you know you have to really put the effort back in before your Mom's return!!! 
17 Jul 12 by member: triaby
Hey Tracy, sorry not been on for a bit internet playing up and not been feeling great with my chest, had a quick peek on the scales and they reckon i put on 5lb over the weekend, must be some weird water thing again? hope your doing ok, hubby away tonight so i am having an early night as not feeling great again, will try and check in later :-)  
17 Jul 12 by member: Jo3
Oh no Jo - that's not good on both chest and weight - don't worry I think the weight will even out again, it usually does when it goes up so suddenly like that. Are you going back to the doctor about your chest? 
17 Jul 12 by member: triaby
went to the doctors this morning as had really bad night chest was pounding and even in my throat it was awful didnt sleep all night. I am still waiting for a hospital appointment which the doctor is going to chase up to run on a treadmill to outrule any heart problems, anyway due to last night he has re-taken my blood pressure and said it is too high even whilst i am taking my usual blood pressure tablets has also put me on beta blockers to try and slow it all down, not sure how that is going to work when i have to run on the treadmill tho, will have to tell them what i am on as i am sure this will affect the reading. Have had to also cancel my weekend with my bestie as i just dont feel up to it,anyway enough doom and gloom kids break up this week and i am really looking forward to my holiday now!! Update on nutter woman i have had a row with the police they still havent caught her even tho i have phoned them and told her where tshe is, they seem to be more worried about a seatbelt awareness campaign so i lost my temper with the girl at the call desk as i am utterly speechless, they are to ring me back later with an update. Hope you are fine and dont have too many floods where you are xx  
18 Jul 12 by member: Jo3
Jo I think you just have to keep going back to your doctor until you get answers - I sometimes feel that you just get fobbed off, without a full investigation being done - just keep going back until he refers to you to a specialist quickly - or if you are really concerned the best way to get something done in the NHS seems to be to book yourself into the A&E....sad but true...... 
18 Jul 12 by member: triaby
And like the doctor - stay on the police's case to catch the nutter - you would never forgive yourself if something did happen and you had given up.....again sad but true :( 
18 Jul 12 by member: triaby
Hey Jo I hope you are feeling a bit better today x 
19 Jul 12 by member: triaby

     
 

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