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BBallCoachTom's Journal, 12 July 2012
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6 am 172
Noon 140
8 pm 111
Day 4. Best day yet. Weather was nice enough early morning to get out with Emma for a walk. Wasn't hungry at all today, cut out evening nutrition shake because I was still full from dinner. Still having trouble sleeping.
Diet Calendar Entries for 12 July 2012:
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1243 kcal
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Fat: 84.11g | Prot: 106.07g | Carb: 19.00g.
Breakfast: Large Grade A Eggs, Mixed Pepper Strips, Heavy cream, Butter, 3-Pepper Colby Jack Cheese, Sweet Slice Ham. Lunch: Walker Diet Drink Chocolate, Heavy cream. Dinner: Ground Beef 93/7, Blue & Roquefort Cheese Salad Dressing (Without Salt), Shredded Iceburg Lettuce. more...
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4820 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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