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Adline's Journal, 12 July 2012
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Just got home from my 30 min walking, I know I have to push myself too walk for 1 hour which will be 2 full miles...
Diet Calendar Entries for 12 July 2012:
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488 kcal
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Fat: 25.66g | Prot: 47.17g | Carb: 15.59g.
Breakfast: 1 fried egg, 1 slice turkey meat, Crackers (Low Salt). Lunch: Chicken, Mix vegs. Snacks/Other: plum. more...
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3046 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Feeling good this morning..
14 Jul 12 by member: Adline
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