sarahduke's Journal, 12 July 2012

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thats more like it

144.8 lb Lost so far: 80.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:

1022 kcal

Fat: 46.14g | Prot: 41.71g | Carb: 116.61g. Breakfast: Bacon, Fried Egg, Butter, Dempsters Ancient Grains. Lunch: Miracle Whip, Deluxe White Hamburger Buns, Pub Style Chicken Burgers, Strawberries. Dinner: Corn On The Cob with Butter. more...

2088 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Housework - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

on diet Calorie Count losing 1.4 lb a week

Comments

Great weigh-in!!

15 Jul 12 by member: erika2633


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sarahduke's Journal, 12 July 2012

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