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Feenster's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2094 kcal
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Fat: 82.82g | Prot: 82.74g | Carb: 250.44g.
Breakfast: Cod Liver Fish Oil , Green Tea, Light, Weetabix. Lunch: 90% Dark Chocolate, Super Wholefood Salad. Dinner: Belgian Chocolate & Vanilla Mousse, 90% Dark Chocolate, King Prawn Red Thai Curry. Snacks/Other: Rhubarb Yoghurt, Gold Blend, Hot Chocolate, Light, Soya Latte (Medio), Sliced Fruited Malt Loaf, Cheddar Cheese . more...
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2682 kcal
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Activities & Exercise:
Housework - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 2 hours and 15 minutes, Driving - 20 minutes, Sitting - 5 hours and 30 minutes, Standing - 5 hours and 5 minutes, Sleeping - 7 hours. more...
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