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kimbr72's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
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146.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1907 kcal
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Fat: 84.05g | Prot: 67.37g | Carb: 224.14g.
Breakfast: 2% Fat Milk, Special K Vanilla Almond Cereal, Steeped Tea XL Black, Milk For Tea (Extra Large), Tim Horton's Sugar for Xlarge Tea. Lunch: Bruschetta, Breaded Chicken Breast, Mayonnaise, Green Leaf Lettuce, Ketchup, Hard Rolls (Includes Kaiser), Nachos with Chicken or Turkey and Cheese, Potato French Fries, Barbecue Sauce. Dinner: Diet Coke (Can). Snacks/Other: Popping Corn-Buttery. more...
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on diet Weight Watchers
gaining 0.8 lb a week
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