shykeilafulton's Journal, 12 July 2012

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Weigh In record (no journal entry) for 12 July 2012

194.4 lb Lost so far: 29.6 lb. Still to go: 24.4 lb. Diet followed poorly.

Diet Calendar Entries for 12 July 2012:

1847 kcal

Fat: 49.46g | Prot: 39.57g | Carb: 315.05g. Breakfast: aunt jemima syrup, eggo blueberry waffles. Dinner: light and fit yogurt, biscuit, rice-a-roni rice pilaf, frozen strawberries. more...

2958 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Zumba - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

on diet shykeilafulton's own diet losing 0.5 lb a week


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	benanny recorded a weigh in at 174.5 lb.
	alioopers recorded a weigh in at 171.0 lb.
	The candy fan recorded a journal.
	gennarochristina recorded a weigh in at 125.8 lb.
	Kellie0531 recorded a weigh in at 252.2 lb.
	losingweightforgood updated their Exercise Diary.
	MissAnnCash recorded a weigh in at 163.6 lb.
	Syl90 commented on HokieDoke's journal.

shykeilafulton's Journal, 12 July 2012

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