smhender's Journal, 12 July 2012

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31.2 47.8 170.8 2 2483 50 8.8 12

261.2 lb Lost so far: 28.8 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:

1064 kcal

Fat: 25.90g | Prot: 51.36g | Carb: 160.97g. Breakfast: 2% Fat Milk, Life Multigrains Cereal, 100% Whey Protein - Chocolate. Lunch: Sandwich Wheat Bread, Squeezable Grape Jelly, Bananas, Raspberries, Creamy Peanut Butter. more...

3259 kcal

Activities & Exercise: Swimming (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet smhender's own diet


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	recorded a journal and a weigh in at 251.8 lb.
	recorded a journal and a weigh in at 253.6 lb.
	recorded a journal and a weigh in at 253.2 lb.
	recorded a journal and a weigh in at 253.2 lb.

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	Tvbird recorded a weigh in at 280.2 lb.
	grepinheiro recorded a weigh in at 158.7 lb.
	mom2-4girls recorded a weigh in at 203.1 lb.
	ZippyDani recorded a weigh in at 154.4 lb.
	greendreamsTX recorded a journal and a weigh in at 190.4 lb.
	Jwryder recorded a weigh in at 151.4 lb.
	harringtonkt recorded a weigh in at 192.8 lb.
	dlyle31 recorded a weigh in at 211.4 lb.

smhender's Journal, 12 July 2012

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