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Trinioptom's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
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152.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1082 kcal
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Fat: 31.97g | Prot: 74.08g | Carb: 132.36g.
Breakfast: Milk, Lecithin, Organic Brown Flaxseeds, Old Fashioned Rolled Oats. Lunch: Boneless Skinless Chicken Breast, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Cauliflower, Boneless Skinless Chicken Breast, Cheddar Cheese. Snacks/Other: Bananas. more...
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2337 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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