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patjk's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
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175.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2406 kcal
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Fat: 79.78g | Prot: 210.45g | Carb: 232.15g.
Breakfast: Chicken Breast (Skin Not Eaten), Egg, Mozzarella Cheese (Part Skim Milk), Egg White, Pepper or Hot Sauce. Lunch: Pork Sirloin Tip Roast, Premium Original Barbecue Sauce, Green String Beans. Dinner: Simply Heinz Tomato Ketchup, Original Baked Beans, Ground Beef (85% Lean / 15% Fat), 7 Grain Hamburger Buns, Blue Cheese Crumbles. Snacks/Other: 1% Cottage Cheese, All-Bran Buds, Sweet Cherries, Plums, Red Sweet Pepper, Chewy Trail Mix Bars - Fruit & Nut. more...
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2585 kcal
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Activities & Exercise:
Running - 8/mph - 19 minutes, Running - 7/mph - 22 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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