 |
eruppent's Journal, 12 July 2012
|
 |
Weigh In record (no journal entry) for 12 July 2012
|
134.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
940 kcal
|
Fat: 45.12g | Prot: 53.11g | Carb: 88.33g.
Breakfast: Tea (Brewed), Raisin Cinnamon Swirl Bread. Lunch: Creamy Peanut Butter, Strawberry Jelly, 100% Whole Wheat Bread, Salt & Vinegar Chips. Dinner: Garlic Cheese Finishing Butter, Tilapia Fillets, Cooked Asparagus (from Fresh), Cherry Tomatoes, Mushrooms, Onions, Green Peppers. Snacks/Other: Hard-Boiled Egg. more...
|
|
1781 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for eruppent's own diet
|
eruppent's weight history
eruppent's Recent Activity
eruppent's own activity
eruppent's Buddies
No recent activity.
Other Member Diet Recent Activity
|