Weigh In record (no journal entry) for 12 July 2012
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1677 kcal
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Fat: 65.28g | Prot: 72.59g | Carb: 181.21g.
Breakfast: milk, mixed nuts, coffee, muesli (dried fruit and nuts). Lunch: olive oil, cherry tomatoes, mustard, tuna, cider vinegar, apple, witloof. Dinner: red wine, meat filled raviolis, green salad with dressing, olive oil. Snacks/Other: coffee, water, freshly squeezed orange juice, sugar. more...
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2565 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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on diet Maheva's own diet
steady weight
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