 |
zenwolf's Journal, 11 July 2012
|
 |
|
Hmmm holding at this weight but not going down any! I definitely feel the effects of not logging my food in. It really REALLY is a great tool that does keep a person on track. The summer has been tough to do this as its kinda a relaxing seat of my pants time that I have been having!
My body feels like it is bigger than it is, even with just the addition of 3-5 extra lbs! Hopefully I can come back down and stay there.
I may just try a correction day tomorrow!
|
154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
1677 kcal
|
Fat: 83.40g | Prot: 94.24g | Carb: 149.14g.
Breakfast: Large Egg, Turkey Bacon, Marble Cheese. Lunch: Hidden Valley Ranch, Carrots, Cucumber, Grilled Red Potatoes. Dinner: Mozzarella Cheese Smoked Sausage. Snacks/Other: Whole Almonds, Twistos, Parlour Cookies & Cream Ice Cream, Waffle Cones, 100% Whey Isolate Protein, Cherries, Pear. more...
|
|
2076 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
|
 Comments
It's amazing how used to this new weight we can get. It was just a few months ago that I was over 200lbs. Now I'm fitting into the cutest clothes! That's fun but I still have to look at myself without the cute clothes! I really want to get at least 15-20 lbs more off and really exercise to tighten up!
I know you've done so well! Take care not to get too critical of yourself or too lax. There's a balance between the 2 extremes that we can find for ourselves to where we can enjoy eating and enjoy our bodies too!
13 Jul 12 by member: marysnotcontrary
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Tannis' Diet
Other Journals for Tannis' Diet
|
zenwolf's weight history
zenwolf's Recent Activity
zenwolf's own activity
zenwolf's Buddies
Other Member Diet Recent Activity
|