Kwestp's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
202.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
759 kcal Fat: 33.34g | Prot: 13.02g | Carb: 113.58g.   Dinner: Blood Orange with Antioxidants Fruit Juice Drink, Granny Smith Apples, Pitted Green with Chili. Snacks/Other: Reese's Peanut Butter Cups, King Size, Red Bull Total Zero (12 oz). more...
on diet Kwestp's own diet   gaining 0.5 lb a week

     
 

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