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Kwestp's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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759 kcal
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Fat: 33.34g | Prot: 13.02g | Carb: 113.58g.
Dinner: Blood Orange with Antioxidants Fruit Juice Drink, Granny Smith Apples, Pitted Green with Chili. Snacks/Other: Reese's Peanut Butter Cups, King Size, Red Bull Total Zero (12 oz). more...
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on diet Kwestp's own diet
gaining 0.5 lb a week
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