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Susy Hoffman's Journal, 11 July 2012
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I think I need to stay on pantoprozole for a while. My belly feels a lot better taking it 2 days in a row. I'm not worried about my weight going up today. It was actually 175 yesterday. I thought I entered it yesterday but now I don't see it. I think I am losing weight too fast anyway and I feel better today. It helps to eat something as soon as I am hungry so I don't eat so much. That means I have to have food that I want made up ahead. That's what I want to work on today.
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1670 kcal
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Fat: 56.02g | Prot: 85.86g | Carb: 231.34g.
Breakfast: Milk (Nonfat), Cantaloupe Melons, seedless blackberry preserves sugar free with fiber, Susy's high fiber muffins. Lunch: albanian cornmeal pie with scallions and feta, Apple, Grape and Celery Salad with Yogurt, tomato. Dinner: artisan lettuce tanimura & antle, high fiber shrimp and grits, dijon vinaigrette. more...
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2297 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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