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adodson's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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181.2 lb
Lost so far: 41.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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620 kcal
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Fat: 8.01g | Prot: 94.99g | Carb: 40.38g.
Lunch: apple, blueberries, weight watchers string cheese, Premium Chunk Chicken in Water, kroger greek yogurt. more...
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on diet adodson's own diet
gaining 0.8 lb a week
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