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Magwheel17's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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236.6 lb
Lost so far: 5.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2028 kcal
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Fat: 66.50g | Prot: 132.46g | Carb: 239.56g.
Breakfast: Pumpkin Spice Flax Crunchy Granola Bars, Light Mozzarella String Cheese, Greek Vanilla Yogurt (Cup). Lunch: Lite Raspberry Walnut Viniagrette, Hickory Smoked Turkey, Gorgonzola Cheese, Cashew Nuts, Raspberries , Baby Spinach, Light Whole Grain Bread. Dinner: Turkey Chili. Snacks/Other: Light Mozzarella String Cheese, 2% Milk Pepper Jack Cheese Singles, Rice Cakes - White Cheddar, Better'n Peanut Butter Low Fat, Banana, Light Ranch Dressing. more...
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on diet Magwheel17's own diet
gaining 0.4 lb a week
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