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patjk's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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176.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2237 kcal
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Fat: 55.17g | Prot: 309.40g | Carb: 130.92g.
Breakfast: Chicken Breast (Skin Not Eaten), Mozzarella Cheese (Part Skim Milk), Egg White, Pepper or Hot Sauce. Lunch: Chicken Breast (Skin Not Eaten), Green String Beans, Premium Original Barbecue Sauce. Dinner: Low Moisture Part Skim Mozzarella Cheese, Fat Free Refried Beans, Chicken Breast (Skin Not Eaten), Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Red Sweet Pepper, 1% Cottage Cheese, Red Grapefruit in Juice, Chocolate Deluxe High Protein Bar. more...
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2329 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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