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mangaribay's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1688 kcal
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Fat: 48.51g | Prot: 62.07g | Carb: 251.34g.
Breakfast: Mustard, Mayonnaise, Coffee (Brewed From Grounds), Granulated Sugar, Fat Free Hazelnut Coffee Creamer, Egg, Plain Bagel, Natural Hickory Smoked Bacon. Lunch: Spaghetti with Tomato Sauce and Meatballs, Coke (12 oz). Dinner: Coke (12 oz), Shrimp Fried Rice. more...
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1908 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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