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11 Jul 12
v1998's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
215.8 lb
Lost so far:
24.4 lb
.
Still to go:
85.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
545 kcal
Fat: 16.77g | Prot: 49.36g | Carb: 54.30g.
Lunch:
Ground Beef (95% Lean / 5% Fat), Reduced Fat Southwestern Salad.
Dinner:
Ground Beef (95% Lean / 5% Fat), Organic Spring Mix, Asparagus, Cauliflower.
Snacks/Other:
Pluot, Nectarines.
more...
2909 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
on diet
v1998's own diet
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previous entry - v1998
(10 Jul)
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v1998's weight history
view complete history
v1998's Recent Activity
v1998's
own activity
recorded a
weigh in
at 233.8 lb.
recorded a
weigh in
at 234.6 lb.
recorded a
weigh in
at 236.0 lb.
recorded a
weigh in
at 231.8 lb.
v1998's
Buddies
No recent activity.
Other Member Diet Recent Activity
DairyKing
commented on their
journal
.
guerreiro1
recorded a
weigh in
at 224.9 lb.
crabby Kat
commented on
FullaBella
's
journal
.
zenwolf
recorded a
weigh in
at 144.2 lb.
Turningpointgym
updated their
Food Diary
.
Zofka
recorded a
weigh in
at 120.8 lb.
Ladybug312
recorded a
weigh in
at 105.6 lb.
mom2cstbm
added
skinnymama40
's
Low Calorie Snickerdoodles
recipe to their cook book.