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Audraf's Journal, 11 July 2012
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STAYED THE SAME :/
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157.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1068 kcal
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Fat: 58.69g | Prot: 102.46g | Carb: 19.68g.
Breakfast: Coffee (Brewed From Grounds), Half & Half, banana cream pie carbmaster yogurt. Lunch: kraft ranch dressing, Classic Garden Salad, Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: kraft mayo, kroger tuna. Snacks/Other: Crystal Light Slurpee, celery, Fat Free Cream Cheese. more...
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