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RJMoore's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2114 kcal
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Fat: 108.97g | Prot: 77.38g | Carb: 221.05g.
Breakfast: 2% Fat Milk, KELLOG FRSTD MINI WHTS BITE S. Lunch: Sweet Cherries, Fried Floured or Breaded Mackerel. Dinner: Mixed Salad Greens, Cooked Summer Squash (from Fresh), Balsamic and Basil Vinaigrette, Roasted Broiled or Baked Chicken, Zucchini and Yellow Squash. Snacks/Other: oreo, Cheese Crackers (with Peanut Butter Filling, Sandwich Type), Milk Chocolate Bar. more...
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2538 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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