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Kristina duncan's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1316 kcal
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Fat: 50.89g | Prot: 88.65g | Carb: 131.50g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Multiple Grain Cheerios, Source Yogurt. Lunch: Cooked Celery, Pork Loin (Tenderloin), Sweet Red Peppers, White Rice (Long-Grain, Cooked). Dinner: Spinach, Lettuce, Boneless Skinless Chicken Thighs, House Italian Dressing. Snacks/Other: Oats & Chocolate Chewy Bar, Crunchy Peanut Butter, Strawberries, Rice Cakes - Salt Free. more...
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2473 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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