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mgiudice's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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163.8 lb
Lost so far: 12.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2154 kcal
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Fat: 63.20g | Prot: 165.43g | Carb: 257.34g.
Breakfast: Go Lean, Milk (Nonfat). Lunch: Brown Rice, Light String Cheese, Spicy Korean Chicken. Dinner: Shrimp Enchilada, Royal Riviera Pear. Snacks/Other: Virginia Brand Ham, LIGHT SWISS, 2% Fat Milk, Chewy Chocolate Chip High Protein Bar, S'mores High Protein Bar, Watermelon, Coffee (Brewed From Grounds). more...
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2083 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet mgiudice's own diet
gaining 0.3 lb a week
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